Screen Time · 50 tools

Manage screens without the meltdowns.

Practical tools you actually use — a signable phone agreement, a screen-time budget calculator, a sleep-and-phone-away timing card, conversation scripts. Build it, print it, done.

Interactive · Customize Make this customized for your teen(s). Two minutes. Answers stay yours.

Tell us about your teen and this page (and the trends, dialogues, and science across the site) sorts to your family. Your answers auto-save and you can update them anytime in your profile or on the full questionnaire.

Your teen's age

Your teen's name optional — we use it in the tools

Pronoun

Their phone

Your biggest worry right now pick any

Got it — saved. We just sorted the list below for your teen.

Interactive · Training Get customized training about your specific concern. Describe what you're navigating — we write the training for you.

Tell us the exact thing you're up against and we'll fold a careful, research-grounded answer into your Friday Reading — same idea, same delivery, written for your situation. Need more than one topic covered? Email admin@myteensworld.com.

Your toolkit progress

0 of 50 tools opened

Open one tool. Print it. Try one rule with your teen this week. Two tools a week and you've built the whole kit by next month.

01 Family Phone Agreement Open → 02 How much is okay? Open → 03 Screen-time budget Open → 04 Sleep & phone-away time Open → 05 Parental-controls setup Open → 06 7-day screen reset Open → 07 Boredom buster Open → 08 Phone-free zones Open → 09 Notification declutter Open → 10 Is it a problem? Open → 11 Earned screen time Open → 12 What age for which app? Open → 13 What to say Open → 14 Daily screen tracker Open → 15 Family media plan Open → 16 Smartphone-ready quiz Open → 17 Make the phone boring Open → 18 Weekly check-in Open → 19 Pick your battles Open → 20 Your own screen habits Open → 21 No-scroll morning builder Open → 22 Wind-down hour designer Open → 23 Homework focus protocol Open → 24 Healthy gaming plan Open → 25 Group-chat survival kit Open → 26 First social account, together Open → 27 The feed audit Open → 28 Comparison-proofing Open → 29 Privacy check-up Open → 30 The stranger-DM drill Open → 31 Before-you-post checklist Open → 32 In-app spending guardrails Open → 33 AI companion ground rules Open → 34 Scary-news plan Open → 35 Consumer-to-creator ladder Open → 36 Attention-span rebuilder Open → 37 24-hour family unplug Open → 38 Outdoor swap planner Open → 39 Family ritual picker Open → 40 Car-ride connection deck Open → 41 Weekend balance board Open → 42 Summer screen plan Open → 43 Other-houses plan Open → 44 Sibling spillover plan Open → 45 Sick-day flex rules Open → 46 When-to-step-in ladder Open → 47 Phone hand-back ritual Open → 48 The role-swap audit Open → 49 Monthly screen review Open → 50 First-phone day checklist Open →

5 tools free. 7 more when you sign up.

Sign up free to unlock more, and membership opens every tool plus the full libraries — 200+ trends, 200 scripts, the science, and your Friday Reading.